Amigas, Hermanas, Guerreras: A Women’s Symposium

This symposium celebrates the strength and power of all our Latina sisters. Together we can build a stronger future for ourselves and cultivate a culture of self-worth and empowerment for our daughters. Sign up to receive our Save the Date announcement for next year’s incredible event!

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Our Purpose

The Amigas, Hermanas, Guerreras Symposium celebrates the unity of all Latinas by honoring the bravery and hard work of our ancestors as well as empowering current and future generations of women to become stronger and more confident. Workshop topics vary but are intended to overcome "Marianismo" or traditional feminine gender roles that have historically suppressed Latina contributions in society. Workshops are interactive and will be presented in Spanish or English with interpretation options.

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2026 Event Schedule

This year, our programming tackles a vital conversation in Latinahood: building healthy relationships with ourselves and others. Join us as we address the historical, cultural impact of marianismo and embrace mental wellness, self-care, and agency.

Doors open for registration. Light breaksfast will be served to attendees. Network with other guerreras and learn about our sponsors.
Cambios de la edad y Salud Mental en en la mujer Hispana/Latina (Presentation In Spanish)
La evidencia actual muestra que los cambios de la edad, o “menopausia”, pueden tener un impacto significativo en la salud física, emocional y social de la mujer hispana/latina. Muchas mujeres hispanas/latinas perciben la menopausia como una etapa natural de la vida; sin embargo, existen importantes desafíos relacionados con la falta de información, las barreras de acceso a la atención médica y la necesidad de recursos culturalmente adaptados. Por otro lado, muchas mujeres hispanas/latinas describen haber llegado a la menopausia sin preparación previa porque el tema rara vez se discutía en sus familias. Este es un tema “tabú” dentro de nuestra cultura. Esta presentación se centrará en brindar una mayor comprensión de cómo la mujer hispana/Latina afronta esta etapa de la vida desde la perspectiva cultural y los valores asociados a la mujer. Esta presentación también busca generar conciencia entre las mujeres hispanas/Latinas de la importancia de hablar abiertamente sobre este tema en un esfuerzo de cambiar estigmas culturales y generar conciencia sobre esta etapa de la vida y su impacto en el bienestar general de la mujer Hispana/Latina.
Aging, Menopause, and Mental Health in Hispanic/Latina Women - English Description:
Current evidence shows that age-related changes associated with menopause can have a significant impact on the physical, emotional, and social well-being of Hispanic/Latina women. Many Hispanic/Latina women view menopause as a natural stage of life; however, important challenges remain, including limited access to accurate information, barriers to healthcare, and the need for culturally responsive resources. Many Hispanic/Latina women report reaching menopause with little or no prior preparation because the topic was rarely discussed within their families. Menopause continues to be considered a taboo subject in many Hispanic/Latino cultures. This presentation will focus on increasing understanding of how Hispanic/Latina women experience and cope with menopause through the lens of cultural values, beliefs, and expectations surrounding womanhood. The presentation also aims to raise awareness among Hispanic/Latina women about the importance of openly discussing menopause as a way to reduce cultural stigma, increase awareness, and improve understanding of its impact on the overall health and well-being of Hispanic/Latina women.
Take a break and refuel on coffee and snacks.
Sexual Health and Stigma (Workshop in English):
This presentation navigates the stigma of sexual health and offers an overview of STI/HIV symptoms, transmission, and prevention methods. This presentation will also navigate what healthy relationships look like and address stigma within the Latine community around this topic.
La Salud Sexual y el Estigma—Descripción en español:
Esta presentación navega por el estigma de la salud sexual y ofrece una visión general de los síntomas, la transmisión y los métodos de prevención de ITS/VIH. Esta presentación también explorará cómo son las relaciones saludables y abordará el estigma dentro de la comunidad latina en torno a este tema.
Enjoy delicious Costa Rican food and learn about the amazing gifts we have planned for our attendees.
Letters to Our Ancestors: A Community Writing Workshop (Activity in English):
Join Cosmic Tía for a guided community writing experience honoring the stories, wisdom, and resilience that live within our lineages.
Through reflection prompts, gentle meditation, and intentional writing, we'll create space to connect with our ancestors, whether by blood, chosen family, cultural heritage, beloved elders, teachers, or those whose lives made ours possible. Together, we'll explore what has been passed down to us, what we are carrying, and what we hope to offer future generations.
No writing experience is necessary. This workshop is not about perfect words but about listening, remembering, and creating space for connection. You'll be guided through a series of reflections before writing a personal letter to your ancestors, with opportunities for quiet contemplation and optional sharing.
Please bring a journal if you'd like, though writing materials will be provided.
Cartas a Nuestros Ancestros: Un taller de escritura comunitaria (Actividad en inglés):
Únete a Cosmic Tía para una experiencia de escritura comunitaria guiada que honra las historias, la sabiduría y la resiliencia que viven en nuestras linajes.

A través de indicaciones de reflexión, meditación suave y escritura intencional, crearemos un espacio para conectarnos con nuestros antepasados, ya sea por sangre, familia elegida, herencia cultural, ancianos queridos, maestros, o aquellos cuyas vidas hicieron posible la nuestra. Juntos, exploraremos lo que nos ha sido transmitido, lo que llevamos con nosotros y lo que esperamos ofrecer a las futuras generaciones.

No se necesita experiencia en escritura. Este taller no se trata de palabras perfectas, sino de escuchar, recordar y crear un espacio para la conexión. Serás guiado a través de una serie de reflexiones antes de escribir una carta personal a tus antepasados, con oportunidades para la contemplación silenciosa y el compartir opcional.

Por favor, trae un diario si lo deseas, aunque se proporcionarán materiales de escritura.
Take a break and process your letter to your ancestor as you enjoy our delicious candy bar. Give yourself a boost to finish out the day!
Promoviendo Colaboración Transformativa en la Solución de Conflictos (Taller en español):
Algunas estrategias para transformar conflictos podrían NO dar el resultado deseado. Esta presentación está diseñada para personas interesadas en participar en un diálogo sobre la implementación de métodos sostenibles de gestión de conflictos en el liderazgo y en nuestras relaciones. Las metodologías usadas serán de educación popular y de psicoeducación. Será un taller muy interactivo y participativo.
Promoting Transformative Collaboration in Conflict Resolution (English Description):
Some strategies for transforming conflicts might NOT yield the desired result. This presentation is designed for people interested in participating in a dialog about the implementation of sustainable conflict management methods in leadership and in our relationships. The methodologies used will be popular education and psychoeducation. It will be a very interactive and participatory workshop.
Enjoy your new hermanas’ company while you fill out the post-event survey. This survey is required to receive your CEUs. All attendees who finish their survey will receive one final treat as a thank you and welcome gift to our hermandad.
We’ll see you next year!